I believe that each of us is responsible for our own lives. If we do not love the life we are living, then we can change the path we are traveling.

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With an eclectic approach, I prioritize mindfulness, connection, empathy, and solution-focused strategies in my work. I am EMDR and IFS-trained and use these modalities as the basis of my work.

As a first-generation American, I understand the complexities of navigating different cultural norms and am dedicated to creating genuine connections as we explore your unique journey. 

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In my free time, you will find me mothering my two children and my many furry pets, cheering for UNC basketball, and lifting and toning at the barre. 

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